But that is probably a good thing - fundamentals are important.
Like the squat. I have discovered today that my squats, which have never been good, are now really bad! My flexibility is horrendous!
No where near parallel, too much butt, and my back is certainly not upright!
I've looked up some flexibility exercises for my ankles, hamstrings, glutes, hip flexors, and lower back. Lots of gentle stretching this week, as well as squating, and I hope to see some improvement.
I do worry that as the week continues it will only highlight more issues in flexibility.
So this week I move, I move often and with vigour.
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