Excited much!?!
I've got a pretty good set-up going with my home gym now, as well as a gym membership.
Meal plans come out tomorrow. The recipes so far have looked awesome, and the ones I have cooked have all been really great! Huge servings for the meals, and great tasting snacks!
Today was good, got out for a run/walk for a total of over 15000 steps for the day.
Food wise not so great. I had no electricity at home so although I had a good breakfast (eggs, spinach, feta), I had a grilled chicken burger from McDonalds for lunch. I had 3 cups of tea over the day, 5 spring rolls for dinner (homemade, not cooked in oil), and then a handful of flavoured chips for dessert. I just had a hot chocolate, and a small tin of baked beans.
Not so great but not horrendous either!
My brain is getting ahead of itself with super plans to do the GCF workout in the morning, running in the afternoon. That is so not going to work, but it wouldn't hurt to do it occasionally.
I guess I've just realised the time-frame and to get to my ideal weight by my 40th I have to hit a kg per week of weight loss, as well as getting a bit of muscle in the process. A little unrealistic! 6-10kg would be a fantastic result and I'm hoping for 14kg?
No matter how much I say I want to be healthy, fact is, I want to look good AND be healthy!
But I do know that numbers mean very little in the real world. I am going to stick to the plan. Get as active as possible, eat to the plan, meet my other commitments, get enough sleep, and take time out to relax and de-stress.
I can do this!
Speaking of which.. I need to go to bed!
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