What's next?

I quit caffeine!

I am now alcohol and caffeine free!

I substituted Caro in place of morning coffee and have not really noticed the difference in alertness in the morning.

I have noticed that I'm not fidgety or feeling 'crawly' during the day.

My sleep is better, too.

Interestingly, I am still having several Caro drinks during the day.  I am thinking that maybe I am using it as a food substitute!  A quick hit of sugar, milk, and liquid to keep me on the border of hungry when I can't be bothered preparing food.

I have been drinking a lot more water though!  I have stepped back from requiring myself to only using a water bottle when away from home, and have allowed myself to buy bottled water.

For now, meeting my water needs is more important.

Especially since I am now 'having fun' at least once a day, bouncing on the trampoline with the kids.  I need all the hydration I can get!

I am wondering what my next challenge will be!

Alcohol free

Caffeine free

Daily fun with kids

Drink more water...

I think I better throw in some housework in there too!