Good morning!
I had a terrible sleep last night - still awake at 4am! But I am up at 8am so time for my morning routine!
coffee
shower and dress
put on load of washing
reload dishwasher, shine sink, wipe benches and sweep
so I ended up on the phone to my sister all day and got nothing done!
Food:
coffee
2 boiled eggs, tomato relish and feta
tin of salmon
100g steak with some mushrooms and veg
scoop of peanut butter
cheese, baked beans, crackers, 3 mini mars bars, glass of milk
I read up on the Fast800 diet after my sis raved about it, but omg. I could handle being hungry and managed to get to bedtime with 800cals with a great macronutrient spread. But come bed time I just couldn't deal with it and tried to just eat a little bit to help me sleep - and the last line of my food diary chronicles my decent into hell! lol
Seriously though, it's not normal to be that hungry at bedtime! I was thinking of doing 12 weeks of this but no way! I might just try doing 5:2 - so two days a week of restriction, and hope I get better at it! For now, I'm going to try being a little more 'keto' and see how that goes but really, it's just experimenting at this stage!
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