Week 9: Wednesday

Good morning!

I had a terrible sleep last night - still awake at 4am!  But I am up at 8am so time for my morning routine!

coffee
shower and dress
put on load of washing
reload dishwasher, shine sink, wipe benches and sweep

- finish budget (pay rego)

so I ended up on the phone to my sister all day and got nothing done!

Food:

coffee
2 boiled eggs, tomato relish and feta
tin of salmon
100g steak with some mushrooms and veg
scoop of peanut butter
cheese, baked beans, crackers, 3 mini mars bars, glass of milk

I read up on the Fast800 diet after my sis raved about it, but omg.  I could handle being hungry and managed to get to bedtime with 800cals with a great macronutrient spread. But come bed time I just couldn't deal with it and tried to just eat a little bit to help me sleep - and the last line of my food diary chronicles my decent into hell! lol

Seriously though, it's not normal to be that hungry at bedtime!  I was thinking of doing 12 weeks of this but no way!  I might just try doing 5:2 - so two days a week of restriction, and hope I get better at it! For now, I'm going to try being a little more 'keto' and see how that goes but really, it's just experimenting at this stage!

Week 9 Tuesday

Good news today, my work contact turned up so I need to get that printed and returned! Finally have a regular 6 mth casual contract for 30hrs a week!

Just a few jobs for today:

Kitchen
- stack dishwasher
- clean sink and wipe benches
- sweep floor

- tidy flours and breakfast cereals
- make list of containers needed
- tidy fridge

Lounge/Office
- sort excess stuff into piles to sort
- pick up rubbish

Storage area
- move Christmas tree
- pack away breakables for moving

Main Bedroom
- make bed 

Dining
- set table

Other
- list of lightbulbs needed for whole house
- dinner shopping list
- hang out washing

Food

coffee and oats for breakfast (at  noon!)

pie

choc rice cakes and seaweed

honey mustard chicken for dinner

icecream and milo for dessert

baked beans

milo and cheese/cracker snacks (x2)

step count under 5K

no exercise

Summary

Had a very blah day but still got things done!  

Week 9 Monday

Hello Monday!

As I am waiting for my new work contract, it's time to do some housework!

To do List for the morning

- clean and shine the sink
- wipe kitchen benches
- sweep floor
- mop

- put away clothes in my room
- vacuum my room

- clean up two boxes for clothes
- empty left side of storage cupboard and reduce my 'too small' clothes 
- pack too small clothes into boxes neatly and store by size!

- do laundry  2 loads

- tidy lounge
-  clear off coffee table and dust tv bench
- vacuum and sweep ( lounge as well)

Food Diary

2x coffee
oats (packet)

pizza with a glass of peps

hamburger with cheese


milk and cookies choc (3 rows)
choc rice cakes and seaweed
baked beans