Showing posts with label week two. Show all posts
Showing posts with label week two. Show all posts
Wednesday, September 17, 2014
Change is here!
I picked up some mason jars today - smaller sized ones.
Yogurt, jelly, jam, dressings, and other items I plan to make will fit nicely in these!
It's all part of my big lifestyle change! One thing at a time, small changes, and waiting until one habit is properly ingrained before moving on to the next!
But where is this change leading?
Here is a list of things I want to be easy and stress free in my life!
Money - the big one! That's the one everyone stresses about no matter what you're income. It seems to me that the more money I get, the harder it is to manage. I have so many random bills now that I never used to have. From cable tv to gym memberships, to online subscriptions and, of course, the mobile phones! I think it's time to review what I'm spending my hard-earned money on, and if it is worth it. Do I really need a meal planner to write up my shopping list? Is it really easier, or am I justifying a 'new toy' to feed my ego? All my bills need to get this level of scrutiny!
Food - surprisingly this isn't just about what I get at the grocery store. It's what I can grow in my garden, removing chemicals from my diet, do I want to go full organic? Can I fit that in my budget? What about the ethics of the food I eat? Do I buy eggs based on money, or ethics, or do I sacrifice time to get my own chickens? How much of this lifestyle could I embrace?
Health - And then there is the 'fat' issue. I will admit right here and now that I am not fat. Borderline overweight? Yes! At risk due to abdominal fat? Yes! Unhappy about how much fat I have on my body? Yes! But is fat really the issue? No! The issue is the food I eat is making me tired, sick, and unhappy - literally! It is affecting my mental health and my physical health (really, you can't affect one without affecting the other!).
Resources - I use a lot of resources. We try to recycle but I have a lazy family (that includes me, admittedly). Our power bill is shockingly high, we waste a lot of food, we waste a lot of everything! I have always thought of myself a bit of a greenie, but the reality of my life is not in any way sustainable. I even throw our green waste in the wheelie bin!
Me - Yup, I get a category all to myself. I need, for my mental health, ego, etc, to finish my PhD. I need to get my confidence back and get that agoraphobia monkey off my back. It's time to start living again, achieving my goals, and feeling good about who I am!
I've committed to a few things of late. First is the Commando program. Not going well! I have been sick, or had major work commitments the last 3 weeks. Second is my PhD - I need to get with a full-time program to finish on time. No more 'optional' box (and yet here I am at home instead of uni!). to meet this, we bought a new car so that both my husband and I can pick up the kids. And lastly, I bought a Thermomix! I don't get it for a few weeks yet, but when I do, I'm changing our food completely!
One thing that I read consistently, is that big changes mean big crash! Small changes are the way to go. But I want those changes to count! I NEED a calm, easy routine to work within. One that meets all my goals. One that is kind to me, my family, and fits my lifestyle.
Monday, September 8, 2014
Week Two Monday
The picture is a wee bit blurry.. Didn't have time to get the DSLR out!
The day started off well, had the Bircher muesli for breakfast (not too bad!), the choc brownie for morning tea with a cup of tea, that huge monstrosity in the picture for munch (delicious!) and then around 4pm I had curried egg on a rice cake, and went for my run..
So proud of myself.. I ran the whole 2.5km!
I've been doing run/walks for ages trying to 'get back into it' but a little shove was all I needed.
It all went to crap after that.. I made cauliflower rice (yum) and reheated the chicken cattitorie, only to find there was still a bit pink. It crossed my germ-phobe line even though I cooked it more in the frypan. The teenage man-child was more then happy to chow down!
We did have a quiche cooking for the family anyway but I had to leave for a school concert just as it was coming out the oven (cue Choc Brownie to get me through!). I had a smallish piece of quiche when I got home, and a sliver of Apple pie that the teenage man child had made at school (mandatory as parent of said child!).
I am not upset or disappointed even.. It didn't really 'go to crap', and I am super impressed with myself for actually taking lunch and eating it, and it was something new as well!
I haven't prepped my muesli for the morning but will do eggs instead.. Much too tired tonight!
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