Food Diary: Week 8

I'm starting a bit late in the week so no diary for Monday through Thursday!

Wednesday Weigh-in: 72.2kg (down 2.7kg overall)!

Friday: 

School holidays start today!

Work  hours: none

Food:

Breakfast - egg on toast

Lunch - beef wrap with tomato relish

Dinner - Ginger Salmon Stirfry (12wbt)

Snacks

choc and tea
apple
choc rice cakes and seaweed
rice cakes (flavoured)

Water: 3 cups

Step Count: 10K

Exercise: 4km walk

Saturday:

Hockey game then off to the beach!

Food:

Breakfast - egg on toast

Lunch - chips and potato scollops

Dinner - Chicken Mac and cheese (12wbt)

Snacks

3x choc rice cakes and 2x seaweed

1/3 Mars Bar and a handful of Burger Rings

mandarin

baked beans

Water: 1 750mL bottle

Step Count: 11K

Exercise: Walked Bluff Point!

Sunday:

Food:

Breakfast - oats

Lunch - steamed fish and salad

Dinner - Roast Chicken with pumpkin and potato

Snacks

choc and tea

choc and rice cakes

seaweed

rice cakes

Water: none

Step Count: 5k

Overall Summary:

I think I need to watch my snacking and stick with more substantial snacks that fill me up rather then the rice cake snacks!