It really does feel fantastic to not be smoking, so much more space in my head for actual thoughts instead of cravings! I'm not having much trouble getting back into excerising either, at least when it comes to cardio.. The aches and pains in my muscles are another matter!
Yes, that's right, I'm exercising again!
Still no caffeine, except the odd mouthful of coke or Pepsi, which is never as nice as you think it's going to be! I'm still having two or three Caros each day, even though it's getting ripper hot!
I've made a concerted effort to stick to actual food, at meal times, in reasonable portion sizes which is already having an effect on the scales. I am finally under 55kg - I've been dancing around above it for a couple of weeks now.
I've also got over the 'hump' in my uni work, with a result finally coming through! I'm so stocked! Being super busy makes reducing calories a lot easier as well! Over 12000 steps from work! So I'm ditching the gym tonight!
I don't want to wear myself out!
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